90 MINUTE YOGA FLOW with Steph Thompson (88 & Yoga).
Welcome the season of renewal with my Spring Equinox Yoga Flow. This 90-minute class is created to honor balance, flexibility and strength - drawing on the fresh energy of spring to invigorate both body and mind.
Expect a sequence that blends gentle stretching, breathing exercises, and sun salutations to align you with nature's rhythms.
What to Expect:
/ Grounding and opening poses to connect you with the earth’s energy
/ Invigorating sequences to celebrate the vitality of spring
/ Deep stretches and mindfulness practices to cultivate balance and harmony
/ A unique personalised postcard illustration created just for you, inspired by your flow experience, to take home as a reminder of your spring awakening.
Who It's For:
All levels are welcome! Whether you're a seasoned yogi or a beginner, this class will offer modifications to suit your needs and encourage inner peace.